domingo, 22 de abril de 2012

Indian Recipe

                

                                         
          Masala Beef with Ginger and Curry Leaf

Ingredients:
1 bay leaves
3/8 (1 inch) piece cinnamon stick
1-3/4 cardamom pods
1-1/4 whole cloves
3/4 teaspoon fennel seeds
3-1/4 whole black peppercorns

11 ounces beef tenderloin, cubed
1 cup chopped onion, divided
1-3/4 green chile peppers, halved lengthwise
3/8 (1 1/2 inch) piece fresh ginger root, grated
2 cloves garlic, minced
1/8 teaspoon ground turmeric
1/4 teaspoon salt
2 tablespoons and 2 teaspoons coconut oil
1/8 teaspoon whole mustard seeds
1-1/4 fresh curry leaves
3/4 teaspoon lemon juice
1/4 teaspoon ground black pepper

Directions:

To make the masala powder: Grind the bay leaves, cinnamon, cardamom, cloves, fennel seeds and peppercorns in a spice grinder until mixture is a fine powder.
Place the beef cubes, masala powder, 2 cups chopped onion, green chiles, grated fresh ginger, garlic and turmeric in a large, heavy pot. Add water to cover (about 1 cup) and bring to a boil. Reduce heat and simmer for 30 minutes until beef is cooked through. Add salt. Stir and continue to simmer about 10 minutes or until mixture is almost dry, but do not allow it to burn (add a bit more water, if necessary). Set aside.
Heat oil in a large skillet over medium-high heat. Add mustard seeds and cook until they begin to pop. Immediately add remaining 1 cup chopped onion and stir over medium heat until onions soften and begin to brown, about 10 to 12 minutes. Add curry leaves and cook until brown, about 3 minutes.
Stir in the beef mixture, black pepper, and lemon juice. Cook until nicely browned and heated through, about 8 minutes.

Prep Time:
20 Min
Cook Time:
55 Min
Ready In:
1 Hr 15 Min





sábado, 21 de abril de 2012

Quinoa en la Gastronomia

       

          


Propiedades de La Quinoa


  

Sirve para adelgazar, colesterol, glicemia, enfermedades cardiovasculares.
Contiene Omega3, Omega6, Minerales, Vitaminas...



Ingredientes Internacionales

Principales productores.. PERU Y BOLIVIA


      

International Ingredients


Quinoa..

Los incas la consideraban la fuente de la vida, la semilla madre, el grano sagrado; la Organización de las Naciones Unidas para la Agricultura y la Alimentación (FAO) la ha calificado como el “alimento ideal para el ser humano” y, como si eso no bastara, además se debate el primer puesto como Grano del Futuro. Esta bendición de los dioses es la quinoa: un seudo cereal que parece, por el contrario, un súper cereal cuya semilla, no más grande que un grano de arroz, contiene buena parte de los nutrientes que el organismo necesita para sobrevivir.
Su calificación como uno de los mejores alimentos para el consumo humano, también por instituciones como la Academia de Ciencias de los Estados Unidos, no es poca cosa. Y es que esta maravilla vegetal contiene un balance tan adecuado de proteínas, lisina, vitaminas, calcio y hierro que se ha ido convirtiendo en la sensación de la cocina mundial. Si los conquistadores españoles hubiesen sabido que la quinoa se convertiría, luego de más de 500 años, en el verdadero tesoro del Nuevo Mundo que venían buscando, quizá no hubiesen acabado con sus plantaciones ni la hubiesen desprestigiado al llamarla “comida para salvajes”.



   

jueves, 19 de abril de 2012

International Ingredients

Garlic


  


   


International Ingredients

Benefits of Garlic


The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity.



Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant.


Anticancer Actions:


Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. Animal and test tube studies also show that garlic, and its sulfur compounds, inhibit the growth of different types of cancer-especially breast and skin tumors.

International Ingredients

Kinds of Garlic:


Green Garlic, is lovely in Soups, Souffles and Pesto.






Garlic Scape




  Added to strir fries,grilled, pickled, and added to pasta.


  Fresh Garlic